Monday, January 28, 2008

Grilled Cheese and Tomato Soup Healthy?

Changing your diet to achieve optimum wellness does not require as much sacrifice as you think.

A substitution here and there can render your favorites just as tasty as you like, but without the harmful ingredients.
A grilled cheese for example, when served with tomato soup is an American tradition, right?

We all know that white bread is a joke, Velveeta is nothing but synthetic garbage, butter clogs our arteries, and the Campbell's tomato soup contains high amounts of sodium and high fructose corn syrup, the pariah of the new millennium.
Grab some orange-wrapped Ezekiel bread next time you shop along with some Smart Balance Margarine, Galaxy Nutritional Foods Cheddar flavored Soy Cheese (, and Muir Glen Organic tomato soup (

I might suggest backing off, however, on the pickle slice and potato chips. Too much salt for your delicate system. Treat your Holy Temple with the respect it deserves.
Have a great day.
Bon Appetite'
Chef Wendell

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