Wednesday, January 16, 2008

Anti-Aging--Live Slow, Live Long

What if you purchased a new automobile, drove it out of the show room, and floored it constantly. The peddle to the metal, non stop? More than likely you'd throw a rod, seize the engine, and wear out the parts rapidly from the abusive treatment.

It is the same with our body. When we eat foods that go against our nature, our body works overly hard to digest these unnatural foods it does not recognize. Dead, industrial foods from a
factory pumping chemical bilge into the food we feed our loving families, only to increase their bottom line. As soon as all the Manhattan swilling, white haired, corporate dinosaurs retire, we might have a shot at cleaning up the food system, but as long as money is more important than the health of our fellow man, then we are doomed to continue making the same mistakes. Insanity.

Eat food in it's natural condition. Here is a list of anti-aging foods: Avocado, black, blue, or red berries, cruciferous vegetables like cauliflower and broccoli, fresh garlic and ginger, almonds or walnuts, unprocessed soy, whole grains, watermelon, and lots of water to flush out toxins.

Live Long and Prosper
Chef Wendell

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