Showing posts with label Cool Whip Contributes to Heart Disease. Show all posts
Showing posts with label Cool Whip Contributes to Heart Disease. Show all posts

Wednesday, November 28, 2007

Cool Whip Antidote--READ LABELS PLEASE

If you read my previous blog on the mind-boggleing ingredients to Cool Whip, you might be asking yourself, "What the heck can I use if I don't want the saturated fats from REAL whipped cream?"
Here is your simple solution. Just don't make a big deal out of it at supper and let the compliments flow. Sometimes we must be lovingly sneaky.

Low Fat Whipped Cream Substitute
about 4 servings

5oz can evaporated milk
2 tbsp cold water
1 tsp unflavored gelatin
2 tbsp Stevia or Xylitol (Not Nutrasweet, Splenda, nor Sweet n' Low)
3 tbsp non-hydrogenated corn or safflower oil.

  • First, get the milk to a very cold temperature to whip. Even put the mixing bowl in the freezer. This is easiest done by pouring it into a shallow tray or ice cube trays and placing in the freezer until you see crystals begin to form around the edges.
  • While the milk is chilling-out, combine the gelatin and water in a small dish, without stirring. For five minutes, place the dish in a small saucepan containing hot water to allow the gelatin to dissolve.
  • Remove dish from the hot water and allow it to cool. Whip the milk at high speed in a medium size bowl or hand mixer until stiff peaks form. Gradually add the sweetener, oil, and then gelatin mixture. Continue beating until stiff peaks form.
  • Cover and place in freezer for 10 minutes, then transfer to refrigerator. The mixture will become very stiff. Before serving, stir to soften. Will keep 3 days covered in refrigerator.
  • No snitching.

Peace and Love,

Chef Wendell

www.wendellfowler.com