Brimming with fiber; "Colon Pow"
1 head organic cabbage
1 pkg. soy based 'ground beef'
1 chopped bell pepper
½ chopped onion
1 large can organic stewed tomatoes
12 ounces soy cheddar cheese crumbles
1 cup fresh or frozen corn
1 can organic kidney beans, drained
A pinch of Cayenne powder
2 tbs. ground Flax Seed (use a coffee grinder and freeze the remainder)
Brown onion and bell pepper.
Cut up cabbage.
Add all ingredients except the Flax and saute for five minutes. Stir frequently.
Only grind just the amount of Flax seed needed. In this case, 1-2 tablespoons
Please do not overcook the cabbage. Your Holy Temple loves those tasty nutrients.
Add the ground flax seed at the end of the cooking process.
Don't Be a Has-'Bean'
Beans are a dieter's best buddy. Don't let their "explosive" nature scare you away from some of the best lean protein around. Beans are a filler-upper loaded with B vitamins and minerals.